Couch potato lifestyle may speed up ageing
You might like to think twice before settling down (yet again) in front of the TV for a relaxing night in.
Being a couch potato in your free time could make you a decade older biologically than someone who is physically active, according to a major study of people’s “chromosomal clocks”.
It’s not necessarily watching TV that can see you age before your years, but any prolonged period of physical inactivity. Office work, blogging, anyone?
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You are totally right. Slacking for the longest time definitely has no benefits.