Especially for a Monday morning. In case you don’t want to read the full article here’s the short pointy bit, laughing is very good for you:
Laughing also helps to break down stress hormones and build up hormones associated with happiness. And laughing helps to increase the immune defences in the bloodstream, including those that help the body protect itself from cancer and heart disease. The antibody-containing immunoglobulin in the saliva, which inhibits germ attacks on respiratory organs, also rises.
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