The notion that we all must rise at some ungodly early hour in order to be healthy and successful has been scuppered by on-going research.
And while it has been found that it is indeed a case of different strokes for different folks when it comes to sleeping preferences, so-called night owls also tend to be smarter than early risers:
Previous studies have shown that getting up late appears to be in our DNA, with our body clock regulated by a series of genes which determine whether we are larks or owls. Other studies have debunked the popular saying ‘early to bed and early to rise makes a man healthy, wealthy and wise’. Night owls have been shown to be cleverer than larks, with quicker minds and better memories. They also earn more.
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