Reading books seems to be more effective than listening to music, or walking, when it comes to reducing stress.
Reading worked best, reducing stress levels by 68 per cent, said cognitive neuropsychologist Dr David Lewis. Subjects only needed to read, silently, for six minutes to slow down the heart rate and ease tension in the [...]
Not just reading books, but also reducing stress
Posted by John Lampard on Tuesday, 9 February, 2010 to the comment subset
