The health benefits of Green Tea have been talked about for a long time, and now a recent study has revealed how the beverage, especially popular in Asia, can help reduce instances of heart disease. A new study shows that the beverage, which is more popular in Eastern cultures, can protect heart arteries by keeping them flexible and relaxed, and therefore better able to withstand the ups and downs ... Read full entry

Having been told for years the caffiene in coffee could trigger heart problems by way of raising blood pressure, and to moderate our consumption of the "morning thunder" accordingly, a recent study has found coffee can reduce our chances of heart disease... if consumed in moderation. The study tracked 129,000 men and women over two decades. It found that people who consumed several cups of coffee every day were ... Read full entry