Friday, 10 February, 2017
Sleep paralysis, whereby you find yourself unable to move, speak, or do anything, between either falling asleep, or waking up, is something I’ve experienced on occasion. Ironically, it can be triggered by a lack of sleep.
I feel as if I’m in a pitch black wind tunnel, where quite the gale is blowing, and I’m unable, whatsoever, to move. The weird thing is, I’m fully aware that sleep paralysis is gripping me, and I know that I have to somehow “snap myself out of it.” Which I usually do in fairly short time.
Long Island, New York, photographer Nicolas Bruno is likewise familiar with this sometimes terrifying phenomenon, and has created a series of images depicting, if you like, his brushes with sleep paralysis. Check out his website, or Instagram page, for more photos from the collection.
Monday, 20 June, 2016
To sleep on a bed of nails is one thing, but how about a bed of bees, as in honey bees? The Bee Bed allows you to sleep atop two bee hives, that you are nonetheless isolated from, and rock off to sleep, I guess, to the warmth of the colony, and the smell of honey in production. I might put that on the list of things to try once, and once only.
I call it Bed-and-Bees or B&B and it is a long horizontal hive where you are separated from the bees by thin planks and can bathe in their warmth and vibration and smells without any danger of being stung.
Friday, 27 May, 2016
Are you living in one country, but feeling an affinity for another? Your sleep patterns may back up the assertion, possibly. I’m in Australia, but appear to have the sleep patterns of a Spanish woman. Curious. Portugal is a country I very much like, not that there’s anything wrong with neighbouring Spain of course, so maybe that has something to do with it?
Friday, 8 April, 2016
Lack of sleep, or sleep deficit, is a problem in the US and the UK, and I should think, elsewhere as well. While it may be easier to say than to do, there are a number of compelling reasons why we need to make a full night’s sleep a priority.
The report pointed out that consistent poor sleep has been linked to increased risk of high blood pressure, coronary heart disease, stroke, and death (from any cause) in several studies. Researchers think prolonged routines of short sleep may raise 24-hour blood pressure, heart rate, salt retention, and activity of the sympathetic nervous system (what controls the body’s fight-or-flight response), all of which can lead to hypertension.
Wednesday, 20 January, 2016
Sleep paralysis is an unsettling experience, whereby you feel trapped in your apparently motionless body, for what seems like an inordinate amount of time. I have several brushes with the phenomenon each year, which is induced, ironically, by a lack of sleep, and also by lying on your back, which I had always believed was the best sleeping position.
Thankfully sleep paralysis, of itself, isn’t anything to worry about. It doesn’t point to some other nastier disorder, and the sensation is usually short lived. If that’s not enough though, a Meditation-Relaxation (MR) therapy has been developed, that you may like to try:
The simple treatment method, called Meditation-Relaxation (or MR) therapy, comes across as a nod to the mind-body connection – the sort of kumbaya “think good thoughts” exercise that might appeal to yogis more than post-docs. But, the simplicity of the treatment belies the immersive case reports and theories about parietal lobe disturbance that give it heft (and probably lab cred). Unlike treatment for nightmares, MR therapy can be performed during an attack to temper or potentially end it altogether.
Thursday, 29 October, 2015
Sleep once used to be a simple matter. Conventional wisdom stated that we spent a third of our lives sleeping, which equated to about eight hours a day. That was pretty straightforward, and easy to follow, and left eight hours for work or study, and another eight for play. Or rather commuting, household and family duties, and then play, if you were lucky.
Then people began to think it about it more, because today sleep is all but trending. Was the norm really the norm, or should it be questioned? It was Robert Owen, a Welsh social reformer, who in 1817 devised the slogan “eight hours labour, eight hours recreation, eight hours rest”, as part of a drive to bring about the introduction of an eight hour working day.
The politics of sleep, surely not?
Possibly though the notion was a little too socialist for some sensibilities, and required further examination. After all, late conservative British Prime Minister Margaret Thatcher is said to have managed to get by on just four hours sleep a night, so maybe the rest of us should as well, meaning the work day could be extended to twelve hours duration instead? Then again, no.
It’s to hard to know when earnest evaluation of the eight hour sleep concept began, or thought to how much sleep – full stop – was required, given eight hours has only been the convention for a relatively short span of our history. Or why, for that matter. Sleep is vital for our health and well being, so it’s something people are interested in. Maybe that’s the reason.
Eight hours sleep sure, but not all at once
In his book, At Day’s Close: Night in Times Past, published in 2005, Roger Ekirch, a professor of history at Virginia Tech, said that during medieval times, while people used to sleep for eight hours, it was not continuous. Typically sleep was broken into two four hour periods, and in-between, people would be active for up to two hours, before going back to bed.
I wonder how much thought people of the day gave to this segmented pattern of sleep. Was it a case of “eight hours labour, six hours recreation, four hours first rest, two hours recreation, four hours second rest”? I doubt it, but the idea of broken slumber has merit, and after a few hours sleep, people were more energised. A boon for intimacy, perhaps. Or creative pursuits even.
We can thank the light bulb, and the internet, for less sleep
While we once may have slept for eight hours, albeit with an intermission, there has been concern that the arrival of electricity, and the light bulb, began cutting into this time, leading the world to its apparent sleep derived state. Recent research carried out by Jerome Siegel, a psychiatry professor at the University of California, finds this may not quite be the case though.
Siegel studied the sleep habits of contemporary hunter-gatherer societies in Africa and Bolivia, and found that generally these people sleep for six and a half hours, and perhaps an hour more in winter. And nor did they retire at sunset, with some staying awake, by the light of the fire, for three and half hours afterwards. So much for artificial lighting disrupting our “eight hours” sleep.
So who do we look to for guidance in this matter?
There’s a lot to be learned from the people in the world who are going places, or in their time, did. I’m talking about the likes of Bill Gates, founder of Microsoft, Richard Branson of Virgin, Arianna Huffington of the Huffington Post, Marissa Mayer the CEO of Yahoo!, US polymath Benjamin Franklin, TV host and comedian Ellen DeGeneres, and Barack Obama.
Guidance you will find, but not consistency. According to this infograpic of sleep routines of the successful and influential, by Homearena, the amount of sleep per night can vary from five to eight hours. Does that mean light bulbs and the internet affect some of these people, but not others? I doubt it. Instead, I’m beginning to think it’s different strokes for different folks.
Go your own way
Forget the studies, the headlines, the trending topics on social media, because it seems to me that sleeping patterns are individual to each of us. If medieval segmented sleep works for you, go for it. Likewise eight hours straight. Or four hours. All things remaining equal, do what is right for you, if you can. It’s time to stop to talking about sleep, I think, so we can all get some sleep.
Friday, 17 April, 2015
There are many ways to enjoy a good night’s sleep, but a couple of new thoughts have come to light. First up, if you’re rich, well off, and generally not short of a dollar, you’ll probably sleep well.
Or, if you wear orange tinted goggles for a couple of hours before turning in, especially if you watch movies on your laptop, or use your smartphone a lot later in the evening, then it seems you also will have a good night’s rest. Yes, that’s right, orange coloured glasses:
Most evenings, before watching late-night comedy or reading emails on his phone, Matt Nicoletti puts on a pair of orange-colored glasses that he bought for $8 off the Internet. “My girlfriend thinks I look ridiculous in them,” he said. But Mr. Nicoletti, a 30-year-old hospitality consultant in Denver, insists that the glasses, which can block certain wavelengths of light emitted by electronic screens, make it easier to sleep.
Monday, 17 November, 2014
It’s no secret, it would seem, that sleeping for a straight eight hours each night, is not what we’re wired to do. Indeed in ages passed, it was the norm to slumber for a few hours, get up, do something, anything, in the middle of the night, and then snooze again another couple of hours.
If nothing else, it’s a routine that might suit the writers, and creatives, among us, says Scottish author Karen Emslie:
And, even though I am a happy person, if I lie in the dark my thoughts veer towards worry. I have found it better to get up than to lie in bed teetering on the edge of nocturnal lunacy. If I write in these small hours, black thoughts become clear and colourful. They form themselves into words and sentences, hook one to the next – like elephants walking trunk to tail. My brain works differently at this time of night; I can only write, I cannot edit. I can only add, I cannot take away. I need my day-brain for finesse. I will work for several hours and then go back to bed.
And what threw out this once innate sleep pattern? The advent of artificial lighting of course. Followed later by the internet and smartphones of course.
Monday, 22 September, 2014
If you have a full diary, or an overly busy schedule, news that you might be able to do a thing or two while sleeping could be music to your ears…
The researchers then lulled the participants to sleep, putting them in a dark room in a reclining chair. Researchers watched them fall into the state between light sleep and the deeper sleep known as rapid eye movement (REM). They were then told a new list of words. This time, their hands didn’t move, but their brains showed the same sorting activity as before. “In a way, what’s going on is that the rule they learn and practice still is getting applied,” Tristan Bekinschtein, one of the authors of the study, told Shots. The human brain continued, when triggered, to respond even through sleep.
It sounds like what we might be able to do while asleep is pretty limited – actually it’s incredible that anything at all is possible – so I wouldn’t go expecting to achieve all that much.
Wednesday, 16 July, 2014
The sleeping habits of geniuses… twenty-seven of them to be precise. I was hoping to find something that I might be able to take advantage of, and it looks pretty straightforward, seven to eight hours sleep seems to be the norm among smart people.
Then again no fewer than one hundred and fifty items, problems in the world and the like, may also be keeping the same people awake at night.