Tuesday, 26 July, 2016
Do you enjoy listening to others, and consider such an attribute to be one of your strong points? It could be then that work awaits you in Japan, where people are paid to simply listen, with a sympathetic ear, to others talking about their problems.
Other clients include a fisherman who was sick of waiting in solitary silence for a catch, a college student with ambitions to get into show business but who lacked family support, and an awkward young employee who did not know how to behave around his direct supervisor.
psychology, well being, work
Friday, 22 July, 2016
Since it’s almost the weekend, I’m wondering what I can do to lower my game. As it happens, there is rather a lot. All I have to do is take a leaf or two from the book of an unsuccessful person. And if you can’t make a success of your weekend, what can you make a success of?
Here are a few suggestions for stuffing up the weekend, based on what the unsuccessful do:
- They don’t have a plan
- They let technology take over
- They don’t enjoy themselves
- They sleep the entire time
- They laze around and regret it
If that’s not enough, find more ideas here.
lifestyle, psychology, well being
Wednesday, 13 July, 2016
The value of silence in maintaining our health and well being seems to be much underestimated. On the other hand, the harm, and discomfort even, that excess noise can occasion, is likewise miscalculated.
Dislike of noise has produced some of history’s most eager advocates of silence, as Schwartz explains in his book Making Noise: From Babel to the Big Bang and Beyond. In 1859, the British nurse and social reformer Florence Nightingale wrote, “Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.” Every careless clatter or banal bit of banter, Nightingale argued, can be a source of alarm, distress, and loss of sleep for recovering patients. She even quoted a lecture that identified “sudden noises” as a cause of death among sick children.
health, psychology, well being
Friday, 8 July, 2016
Is developing cancer unavoidable, and down to bad luck, or might we have some control over remaining free of these diseases? Possibly seems to be best answer. Adopting “low-risk behaviours”, such as eliminating alcohol and tobacco consumption, and exercising more, among other things, can help reduce the risk of developing some cancers, but not all.
Of the nearly 90,000 women and more than 46,000 men, 16,531 women and 11,731 men fell into the low-risk group. For each type of cancer, researchers calculated a population-attributable risk, which is the percentage of people who develop cancer who might have avoided it had they adopted low-risk behaviors.
disease, health, well being
Monday, 30 May, 2016
If our inner voice is forever haranguing us into doing something, does that mean we are doing the wrong thing? On the other hand, if this mind’s voice is quiet, silent, does that mean we may be on the right track? Might then the path of least resistance be the one we should be on?
If there is silence, then your mental chatter is finally quiet, right? There is nothing for it to oppose. So you must be moving in a direction that your spirit accepts, wants, maybe even needs, must you not? Towards completion, wholeness, growth, into possibility: a better chance to be fully alive, aware.
psychology, trends, well being
Friday, 8 April, 2016
Lack of sleep, or sleep deficit, is a problem in the US and the UK, and I should think, elsewhere as well. While it may be easier to say than to do, there are a number of compelling reasons why we need to make a full night’s sleep a priority.
The report pointed out that consistent poor sleep has been linked to increased risk of high blood pressure, coronary heart disease, stroke, and death (from any cause) in several studies. Researchers think prolonged routines of short sleep may raise 24-hour blood pressure, heart rate, salt retention, and activity of the sympathetic nervous system (what controls the body’s fight-or-flight response), all of which can lead to hypertension.
health, sleep, well being
Friday, 11 March, 2016
People who feel compelled to constantly tell jokes – and by constantly I mean during their every waking hour, and then some – may be suffering from a medical disorder known as witzelsucht.
One of the first noted cases of this pathological joking emerged in the strangest circumstances by the German neurologist Otfrid Foerster in 1929. Foerster was operating on a male patient to remove a tumour. The man was still conscious – as was common practice at the time – but as he started manipulating the cancerous growth, the man suddenly erupted in a “manic flight of speech”, compulsively recounting pun after awful pun.
health, psychology, well being
Monday, 14 December, 2015
Is happiness the key to a long life? While the notion appears to make clear sense, it may not necessarily be the case. In other words, unhappiness, of itself, may not be a health hazard, according to the conclusions of a recent study:
In an initial analysis, the Lancet study did find an association between mortality and unhappiness, but that association disappeared once they adjusted for baseline health. “I think the interesting implication is we’ve got very few things that really matter as far as health is concerned,” Peto says. He names smoking and obesity as two things that are very good predictors of mortality. But unhappiness, it seems, is not at all on their level.
health, psychology, well being
Monday, 23 November, 2015
Long showers, possibly several times a day, may feel as if they are at the forefront of a healthy, clean, lifestyle, but the reality sounds like another matter all together. Being “too clean” runs the risk of removing too much of the “good bacteria” that helps keep us in good health:
Overall obsessive washing “disrupts the normal flora which keep you healthy by competing with harmful organisms”, says Ruebush. “Operating your immune system in an environment of sterility is like a sensory deprivation for the brain. Eventually, it goes insane, thus the increased amount of allergy and autoimmunity associated with persons who try too hard to avoid all exposure to anything in their environment,” she says. A long shower every day may not be advisable, as it removes the “good bacteria” from our skin. But you should wash around your genitals and anywhere you sweat a lot. And you should change your underwear every day.
So now you know.
health, lifestyle, well being
Tuesday, 10 November, 2015
Ashleigh Witt, a Melbourne based doctor, talks in frank terms about how emergency rooms at hospitals might go about assessing the best treatment, or care, options for critically ill patients, especially where the prognosis is not so hopeful. It’s thought provoking stuff, particularly when you place yourself in that category.
You see, as doctors, we have the ability to keep a person alive indefinitely. If our lungs fail, we can put a tube down your throat and have a machine breathe for you. If your kidneys fail, we can attach you to a machine that filters the toxins from your blood. We can even mimic the function of the heart. We can fill your veins with tubes and lines and attach you to life support. If the patient in front of me is 21, we usually do all of those things. If the patient in front of me is 101, I probably would do none of those things and focus on their comfort.
health, medicine, well being