Thursday, 5 March, 2015
Getting out of a bad place, some thoughts from New Zealand based programmer, writer, and entrepreneur, among other things, Derek Sivers. With a to-do list that’s been weighing a tad too heavily in recent times, I’m finding this to be good stuff:
When I’m upset, I don’t feel like doing anything but wallowing in it. But despite feeling that way, I brush, floss, go to the gym, make healthy meals, take the kid out to play, do the dishes, clean the house, pick up clutter, vacuum, pay my bills, answer my emails, take my vitamins, do the laundry, play with the kid some more, brush and floss again, turn off the computer early, turn off the phone, and get to bed early. It’s so mundane, but it really helps to feel on top of things. Things in life well-sorted so I don’t need to worry about them.
productivity, psychology, well being
Tuesday, 24 February, 2015
To be happy, you have to work at being happy, you have to become skilled in being happy, this from gaming website Polygon:
I’ve often heard that happiness is a skill, not a feeling, and I realized how little time I was spending working on the skill of happiness, while waiting passively for the feeling to reach me.
And then there’s this:
If you have a large family or simply many obligations in life – and this is just about everyone – setting concrete, workable goals for what games you want to play or books you want to read and chipping away at the list in an organized manner may make a huge difference in how you approach your free time. These things became fun again, instead of feeling like obligations that waited for me at the end of every day.
Listing out everything you need to do, and almost rationing time to action said objectives, may not result in a life that’s particularly spontaneous, but it is about the only way to do everything. But don’t worry about that lack of spontaneity, we live in far too chaotic a universe for there to be a great many dull moments.
health, psychology, well being
Thursday, 19 February, 2015
As if we could avoid it… anxiety, however, or a certain, limited I would think, amount of it, can be beneficial, it seems:
This picture of anxiety as a dark and pernicious force certainly has illustrious supporters. Even so, I believe that it is mistaken. It goes against the grain to say this, but anxiety can be a good thing. Indeed, I hope to persuade you that it is central to our ability to successfully navigate moral and social life. I won’t go as far as to say that we need more of it, but we should cultivate it. Worry is important; we should get it right.
health, psychology, well being
Monday, 2 February, 2015
If you one, enjoy writing, and two, aren’t totally happy with the way things are, you could try re-writing your life story, adding a more positive slant in the process.
The concept is based on the idea that we all have a personal narrative that shapes our view of the world and ourselves. But sometimes our inner voice doesn’t get it completely right. Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health. It may sound like self-help nonsense, but research suggests the effects are real.
There appears to be some… method to this method, might this be another way of applying some positive thinking?
psychology, well being, writing
Friday, 30 January, 2015
Holy moly… it seems some sex positions are more dangerous than others. I would think that some of what we see in, say, the Kama Sutra might be asking for trouble, but the four that have been identified here, are just a little more day to day, as it were. Linked in the interests of keeping everyone out there safe and happy…
health, sex, well being
Wednesday, 28 January, 2015
I hope my dentist sees me posting this… if you’ve decided you want to take better care of your teeth, then you ought to read this.
The main standouts though are to floss daily, and, somewhat surprisingly to me at least, not to brush your teeth in the shower. I can’t say I’ve known, or even heard of, anyone who does that, but I guess there’s a first time for everything.
Experts think the issue is underlying inflammation that can set off a chain of reactions capable of damaging the body’s normal functioning – which isn’t good even if you’re NOT trying to be a parent. (Bacteria that flourish in an unhealthy mouth can lead to heart disease, Type 2 diabetes and respiratory illness, research suggests.) A toothbrush’s bristles can’t adequately clean between the teeth or under the gums – but you already know that. What you probably don’t know is the correct way to floss (and you need to be doing it every day).
health, teeth, well being
Tuesday, 27 January, 2015
The prospect of speaking in public is probably enough to unsettle the best of us, but how does someone with an anxiety disorder manage? Scott Stossel, writing for The Alantic, outlines his preparations ahead of a speaking engagement.
Four hours or so ago, I took my first half milligram of Xanax. (I’ve learned that if I wait too long to take it, my fight-or-flight response kicks so far into overdrive that medication is not enough to yank it back.) Then, about an hour ago, I took my second half milligram of Xanax and perhaps 20 milligrams of Inderal. (I need the whole milligram of Xanax plus the Inderal, which is a blood-pressure medication, or beta-blocker, that dampens the response of the sympathetic nervous system, to keep my physiological responses to the anxious stimulus of standing in front of you – the sweating, trembling, nausea, burping, stomach cramps, and constriction in my throat and chest – from overwhelming me.) I likely washed those pills down with a shot of scotch or, more likely, vodka, the odor of which is less detectable on my breath.
How daunting is that? I may dread public speaking, but thankfully I don’t have to deal with an anxiety disorder.
health, psychology, well being
Thursday, 27 November, 2014
I think, despite the seeming ease and convenience that… exercise in a bottle – a metabolism stimulating enzyme that can be ingested in drink form – offers, I prefer to continue doing things the hard way. That’s just me mind you.
The world’s biggest food company, known for KitKat candy bars and Nespresso capsules, says it has identified how an enzyme in charge of regulating metabolism can be stimulated by a compound called C13, a potential first step in developing a way to mimic the fat-burning effect of exercise. The findings were published in the science journal Chemistry & Biology in July.
Is an endorphin rush on offer here as well?
exercise, health, well being
Thursday, 30 October, 2014
I don’t really want to lower the tone here, but I’m going to anyway… while our morning cup of coffee has all sorts of benefits, for some there is a distinct, delayed reaction type, downside…
In brief: For many (although not for everyone), the caffeine in coffee stimulates muscles in the colon causing peristalsis, the contraction and relaxation of intestinal muscles that causes bowel movements. For those who suffer from workplace bathroom anxiety (I count myself among them), the morning cup of coffee is a strange ritual that begins with pleasure and then devolves into shame, anxiety, and fear. The gut- and sphincter-clenching, nerve-wracking need to finish one’s personal business before someone else enters the bathroom, the obsession with one’s shoes being recognized, irrational fear that our coworkers will giggle and whisper or worse, pointing and laughing.
coffee, psychology, well being
Monday, 27 October, 2014
Curmudgeons may not be the most popular of people, but they have a way of getting what they want. They’re also not half bad at honing in on the smaller details that other people, those usually in a more positive frame of mind, tend to miss.
Feisty personalities, although unpleasant, can be tremendously effective. The psychological agility we’re advocating here would expand your repertoire to give you access to the tougher, more direct, and sometimes more effective approach. You’re probably avoiding this strategy because you think that being negative is, well, negative. You may think that aggressive, hostile, or downright mean people are generally jerks and you don’t want to run with that crowd. The good news is that a whole range of negativity – of beneficial negativity, mind you – has nothing to do with being a jerk.
psychology, temperament, well being