Wednesday, 3 September, 2014
Some recent research puts to bed the notion that coffee and sleep don’t mix… on the contrary, a cup of coffee, followed by a short nap, can be a recipe for boosting mental agility:
Yes, nap. Coffee clears the body of chemical called adenosine. Levels of this compound rise while you’re awake; when enough accumulates, it helps tell your brain to go to sleep. The chemical is then broken down while you sleep. Coffee reduces adenosine in the brain, a process that takes about 20 minutes, so coffee followed by a 15-minute nap may maximize alertness.
caffeine, coffee, well being
Tuesday, 19 August, 2014
Crews aboard long haul space flights, such as trips to Mars, should one, be introverts, and two, be possessed of the gene variant that allows them to function on less sleep than others since space, it seems, is not particularly conducive to slumber…
Researchers tracked the sleep patterns of 85 crew members aboard the ISS and space shuttle and found that despite an official flight schedule mandating 8.5 hours of sleep per night, they rarely got more than five. In fact, getting a full night’s rest was so difficult that three-quarters of shuttle mission crew members used sleep medication, and sometimes entire teams were sedated on the same night.
health, space travel, well being
Monday, 18 August, 2014
While the notion of a single, global, time zone is something I could quite easily get my head around, the thought of ditching shampoo and conditioner, something that appears to make an equal amount of sense, would be another matter entirely.
Left to its own devices or washed with natural substitutes, the scalp eventually theoretically returns to its natural balance, producing enough oil to keep hair soft and smooth without the associated grease-slick. The oils produced by the scalp – notably sebum – keep the shaft of the hair clean, smooth and protected, performing the role of “shampoo and conditioner” far more effectively than the manufactured alternatives. The upshot should be healthier hair that is stronger, thicker and fuller as it is less damaged than shampooed hair.
health, trends, well being
Monday, 18 August, 2014
It’s possible to be too polite sometimes, but I think a little more is better than not enough:
People silently struggle from all kinds of terrible things. They suffer from depression, ambition, substance abuse, and pretension. They suffer from family tragedy, Ivy-League educations, and self-loathing. They suffer from failing marriages, physical pain, and publishing. The good thing about politeness is that you can treat these people exactly the same. And then wait to see what happens. You don’t have to have an opinion. You don’t need to make a judgment. I know that doesn’t sound like liberation, because we live and work in an opinion-based economy. But it is. Not having an opinion means not having an obligation. And not being obligated is one of the sweetest of life’s riches.
psychology, trends, well being
Wednesday, 23 July, 2014
A number of London based depression patients discuss their day to day experiences of the disorder… it’s one thing to understand the symptoms of depression, but another to know how it must actually feel.
Depression for me is not liking yourself, having no confidence in yourself, seeking reassurance, hanging onto anything that you can, pretty much anything emotionally, get your hands on. Lacking courage.
health, psychology, well being
Monday, 7 July, 2014
I’m not sure I’d regard the sleep paralysis experience as being a “portal to out-of-body travel and lucid dreams”, unless that’s how you see the sensation of having what feels like an elephant sitting on while you lie, unable to move a muscle, in what seems like a wind tunnel, a dark wind tunnel at that.
The experience can be terrifying. Trapped in your paralysed body, you might sense the presence of a malevolent intruder in the room or a pressure on your chest, squeezing the breath out of your lungs. Hallucinations can jangle the senses: there are ominous voices, supernatural entities, strange lights. You feel as if you are being touched or dragged, bed covers seem to be snatched from you, and you are helpless to grab them back.
Then again, what is actually happening quickly becomes apparent, so as disconcerting as a sleep paralysis episode is, the knowledge that it will be relatively short lived is reassuring. So why not view it as positively as possible…
health, sleep, well being
Tuesday, 27 May, 2014
If you haven’t yet read Derek Sivers’ outstanding The Meaning of Life article, go and do so now.
Then as a companion piece of sorts, read Morgan Housel’s 9 Simple Statements That Will Make You Think Differently About the World. First up, forget about relying on “common sense” as way of solving, or preventing problems, it’s actually worse than useless.
Common sense often seems right because we can’t imagine thinking about a problem differently, and the reason we can’t think about it differently is because we’re emotional and closed-minded. It’s one of the most dangerous ways of thinking.
lifestyle, psychology, well being
Thursday, 22 May, 2014
It takes just four seconds for a silent pause in a conversation to become awkward. This lumbering however is not only difficult for those directly involved, but for anyone else close by who happens to be witnessing the spectacle, or lack thereof.
A Dutch study showed that after people watched a conversation that included an uncomfortably long silence, they were more likely to feel “distressed, afraid, hurt and rejected”.
communication, psychology, well being
Wednesday, 14 May, 2014
You want a love to last forever, one that will never fade away? There’s a couple of things you can do. One is to enter into an arranged marriage. Seemingly they make for successful partnerships. Another option is to simply, though not all that simply, strive to keep the love that is, alive.
The good news is “date nights” are not required. Thankfully. Keeping things exciting, in whatever way, is though.
Why would doing anything exciting have such a big effect on a relationship? Because we’re lousy about realizing where our feelings are coming from. Excitement from any source will be associated with the person you’re with, even if they’re not the cause of it.
marriage, relationships, well being
Tuesday, 6 May, 2014
Riddle me this. You and two friends have leased a three bedroom apartment, and because these rooms are of different sizes, are looking for a way to fairly and accurately divide the rent each housemate will pay, based on the size of their bedroom.
How to solve this simple problem then? Simple triangle mathematics will suffice. Simple, sort of, triangle mathematics, that is:
Building on the work of two other mathematicians, Forest Simmons and Michael Starbird, Dr. Su realized that the small, fully labeled triangle could represent the rooms and prices in a hypothetical apartment. Based on people’s decisions to label the triangles at each interior corner, an algorithm could be used to follow a winding path through an infinite field of simplexes – triangles extended into any number of dimensions – starting from the largest and traveling into its interior in search of a point on the inside where everybody would choose a different room.
mathematics, rent, well being