The complete guide to napping

Wednesday, 5 November, 2008

I never realised just how intricate the humble nap, or daytime snooze, actually is.

Even though we are apparently born to nap, it is something I’ve never been able to get the hang of, as in I can simply cannot go to sleep during the middle of the day. It’s seven to nine hour blocks at night only it seems.

Hopefully the snooze guide is of help to you though.

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